Benefits of a Vegan Diet

Updated on January 8, 2020

Before tackling the actual benefits of a vegan diet, let us first understand what a vegan diet entail. A vegan diet basically means diet that excludes all animal products in any food that we decide to take and focus on a diet involving grains, fruits, vegetables, beans, peas, nuts and seeds. Most researchers time and again have published the dangers of animal meat and their products, some of which have been embraced while others have been greatly contested. In this article, we are going to look at most of the benefits that may be realized from a vegan diet and you may decide to get on board especially if you are looking at living a healthy lifestyle.

Provision of fiber and plant-based compounds

Vegan diets provide lots of fiber and several beneficial plant-based compounds, they are richer in magnesium, potassium and vitamins A, C and E. This however, is not entirely true on a regular basis, just like any other diet, a healthy vegan diet has to be clearly planned and balanced to make sure all the key nutrients are captured and not just randomly placed vegetables and grains are ingested, and for perfect vegan diets, professionals may be sought to provide clear advice.

Great results in weight loss campaigns

Vegan diets show greater results in average weight loss campaigns. Studies have proven that vegans have slimmer bodies than the non-vegans. In line with this, vegan diets help improves physical fitness levels and have been employed with athletes all over the world who are trying to keep fit or trying to fall back into fitness like the world-renowned body builder and former Mr. Universe was on record saying his vegan diet gave him more energy, fewer aches and better health.

Reduces risk of type 2 diabetes and hypertension

A plant-based vegan diet reduces risks of several diseases like type 2 diabetes, cardiovascular disease, Ischemic heart disease, hypertension, stroke, obesity and cancers of the prostrate and colon among others. Well laid out and planned vegan diet is healthy for anyone at any age including children, pregnant women, lactating women, athletes and pretty much everyone who is observing their health and trying to live healthy.

Hormonal Balance

A vegan diet has been proven to provide hormonal balance in major human body functions like reproduction, mood, hunger and emotions. Fatty foods have been known to affect the body and have greater hormonal activity on the body functions. High levels of fatty foods lead to increased levels of estrogen which if not checked can lead to breast cancer. Vegans have significantly lower levels of estrogen than non-vegans, due to the fact that their diet is much lower in fat than their counterparts. Vegans can find vitamin based hormanal balancing supplements from Harmony Clinic.

Control of Stroke

Vegan diets are helpful in preventing stroke attacks. Normally, strokes happen when blood supply to part of the brain is cut off preventing oxygen and other blood nutrients from accessing the brain cells, which may be fatal since these brain cells may die or get damaged. Effects of stroke can be both temporal or permanent and may be detrimental to both the body and the mind. Animal products have been found to have high levels of cholesterol and saturated fats which may clog the arteries supplying blood to the brain and which may lead to a stroke. 

Control of Hypertension

In line with blood pressure and arteries, a vegan diet can help control hypertension lessening a person’s exposure to heart disease and kidney disorders. As medication would prove costly to apply in treating or managing these kinds of lifestyle diseases, a vegan diet would come in handy, applying non-medication methods in treatment with lesser side effects like nausea, rash, vomit or other serious side effects that normally arise from medicated treatments. In Japan, researchers found out that vegans had substantially lower blood pressure than people who take meat and concluded that a vegan diet could lower by 7-10% the risk of heart attack and by 10-13% the risk of stroke if consistently applied.

The benefits of vegan diet can be broken down into tiny details of health benefits an may not be able to be discussed fully but for what its worth, a vegan diet if properly administered can be key in leading a healthy lifestyle and also help in treating most of the lifestyle diseases that result from the high intake of animal products.

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