Autumn Health and Safety Tips

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As September creeps toward October, the summer sun starts to fade away as fall sets in. For many people, this season is something to look forward to. There are crunchy piles of leaves to jump in (it’s okay to pretend to be a kid every once in a while), cool nights for snuggling, and fun Halloween activities. Not to mention all things pumpkin spice. However, it’s still important to stay safe throughout the fall, especially if you live with younger family members or older relatives who are immunocompromised. Follow these five tips to stay safe these next few months.

1Get a flu shot.

As temperatures drop, flu rates typically start to rise. Even healthy adults can succumb to the flu, spending several days in bed with a fever and lack of appetite. As soon as you can, make an appointment to get a flu shot. Dr. Anthony Fauci, who has been leading the coronavirus recovery efforts, recommends getting one in mid-to-late October at the very latest.

Getting a flu shot doesn’t just protect you, it also creates herd immunity to protect those around you. Do it for the people you love, and do it for yourself. The last thing you need is getting the flu during a pandemic.

2Restock your mosquito repellent.

Many people think mosquitos are summer pests, but they can linger into the autumn months. If you live in a hot climate, the fall might be the first time you can sit outside for several hours since the spring. This makes you more susceptible to insect bites, especially if you don’t think the mosquitoes are out.

If you don’t want to cover yourself in bug spray, invest in mosquito spray for yard and garden areas. You can also call a professional to remove other pests like ticks, fleas, and other backyard biters.https://www.youtube.com/embed/IkmjCmvfeFI

3Leave the house wearing layers.

Fall temperatures are less predictable than the hot summer heat. A nice breeze in the afternoon can turn into a strong chill once the sun goes down. If you forget to grab a sweater or an extra pullover, then you might have to head home early or sit in the cold weather as the winds blow around you.

Early fall is the best time to find cute layered outfits to prepare for cold temperatures. For example, a ruana wrap that comes in multiple styles can protect you from the elements while still giving you a fashion-forward look this season. We love functional and fashionable.

4Teach kids how to play safely.

Now that the air is crisp in the morning, you may find your kids are running around more and eager to play in the fall leaves and crunchy grass. Now is an important time to remind them of your safety rules and to establish guidelines for playing outside.

A few outdoor safety tips to cover with your kids include: playing within your line of vision (not running off), avoiding the road, trick-or-treating responsibly, and staying six feet apart from their buddies. These gentle reminders will help them play safely and enjoy themselves without risk of injury.

5Prepare your home for cold temperatures.

Fall is a great time to make sure your house will keep your family safe throughout the coming months. Develop a “fall home checklist” to make sure you are ready for snow, ice, and the cold temperatures of the winter.

For example, consider having your roof inspected if you live in an area where it snows. You can also schedule an HVAC appointment to make sure your heat works and the air is clean. Finally, if you have a chimney, make sure it is clean and ready for any cozy fires you decide to build.

These steps can keep your family safe inside your home while also boosting your overall health by letting you breathe clean air.

Fall is a wonderful time to step outside and enjoy the crisp area before the snow falls in winter. However, you don’t want your festivities to get ruined by illness, backyard pests, and mosquitos. Take steps to remain safe and enjoy the next few months.