Age Gloriously: Essential Foods That Men Over 50 Must Include In Their Diets

Updated on June 2, 2020

As the effects of aging start creeping in the bodies of men, they are more prone to disease such as high blood pressure, cardiovascular disease and blood sugar. This is the time when the body starts losing its youthful vigor, limbs start to wear out and vitals cannot sustain themselves without care and precaution.

If you are looking to keep your visits to the hospital at a minimum, then paying heed to what you eat is essential. Eating habits determine whether men will remain healthy as they age. The right nutrition can not only prevent the grip of blood sugar and high blood pressure but also keep you physically fit. We have compiled a list of essential foods that older men must include in their diets.


Aging is directly linked with a loss in muscle mass. Reduced levels of muscle mass significantly impact the ability of men to stay physically active. Eggs are a perfect source of good protein, that gets assimilated by your body without much hassle. They also act as a better alternative to unhealthy protein sources such as red meat. Apart from protein, eggs also have lutein that keeps the eye health maintained, and sustains sight.


These green delights have recently become a popular phenomenon in the realm of healthy nutrition. As men age, there is a high probability of escalated cholesterol levels, which pose a significant risk of heart attacks. Avocados enrich the body with monounsaturated fats, that take a lot of time to be deposited in our bloodstream. Avocados, together with a potent fat burner, have been very effective to keep obesity at bay in aging men.


If you are a man that just celebrated his silver jubilee, then oats are your best friends. Medical research shows that Oats are enriched with a soluble fiber, known as beta-glucan. This nutrient reduces the production of LDL- which is bad cholesterol and is associated with cardiovascular disease. Apart from their ability to prevent the accumulation of bad cholesterol, fiber also helps to maintain a healthy digestive system.


Tomatoes are loaded with a super-nutrient Lycopene, which is a potent anti-oxidant and has been attributed to stalling the risk of cancer. Antioxidants flush the body and rid it of toxins that can accumulate in the bloodstream, and alter the functioning capacity of our systems.

A recent medical study cited that older men that had made tomatoes an integral part of their diet, had higher levels of Lycopene, which assisted them in delaying the onset of various diseases such as high blood pressure, heart disease, osteoporosis, and diabetes.


When men hit the age of fifty, it is the right time to replace staple protein sources such as beef and chicken with healthier and more nutritious alternatives such as omega-3 enriched Salmon. Healthy fats found in Salmon are great for older men as they help sustain optimal brain and heart function. Salmon also fortifies the defenses against bowel disease, which becomes a scaling factor in bowel cancer- a condition that has increased likelihood when men approach old age.

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