Obesity has been one of the biggest health concerns for adults and children around the world. One in six children faces obesity that increases the risk of many potential health problems like diabetes, cardiovascular issues, respiratory diseases, and many more. Parents need to address this problem at an early age of their child. They are responsible for instilling healthy lifestyle habits into the lives of their children.
Being a parent, you have to lead from the front to set good examples. It will help you to make a good impact on the health of your child. For instance, you need to consume a healthy diet yourself, exercise daily, sleep early, and follow other healthy habits. Once your children see you doing all these things, it will force them to do the same.
A healthy lifestyle should be your foremost priority while you are raising children. It will help if you pinpoint different aspects of your life that can increase the chances of obesity among your children. You need to analyze critically and take measures to ensure that your child does not face obesity in his childhood. Let’s uncover how to deal with childhood obesity.
Ensure Healthy Diet
Diet is one of the essential factors when it comes to controlling obesity among children. You have to be very mindful when it comes to your children’s diet. It will help if you start by choosing the right food that can provide good nutritional value. Try to add more fruits, vegetables, and low-fat products that are essential for children’s growth. Try to encourage them to avoid stuff like chocolates, candies, and all kinds of processed food.
Guiding your child from an early age about a healthy diet helps them, in the long run, to stay fit and healthy. It also makes a significant impact on their academic career and enables them to accomplish their goals. Children follow their elders, so you need to set the right example by promoting healthy diet habits. It includes drinking plenty of water, limiting consumption of soft drinks, preferring beans and fish for protein, and many more.
Attain Healthcare Qualification
Having a sound knowledge of anything always helps you to follow the right path. It also applies to the healthcare sector because if you have healthcare qualifications, you can make the right decisions. A degree of bachelors or masters in public health online might be the perfect fit for you in the given circumstances of COVID-19. Earning this degree will enlighten you about dealing with childhood obesity and empowering you to tackle different health issues.
Reduce Calories from Diet
It is essential to limit high-fat and salty snacks to build good eating habits for your children. You have to make your children understand the consequences of such a diet and its effect on their obesity. Make them realize that it is a significant threat to their health so that they can avoid it. You are liable to provide such food to your children that are less in calories. Fruits like apples, bananas, and grapes have low calories, so make sure your children consume them regularly but in the correct quantity. You can also consider broccoli, olives, carrots, and tomatoes.
Keep your Children Active
Physical activities are critical to controlling childhood obesity. It not only helps your children to stay in the best shape but also ensures various health benefits. Doing daily exercises makes bones strong, reduces stress, keeps blood pressure stable, and provides good mental health.
It is necessary to engage children of 3 to 5 years in some activity. If you have children from 6 to 17 years, then you must engage them in exercises for at least an hour daily. It will help if you make a daily exercise plan, including running, jumping, push-ups, and other muscle-building exercises.
You also have to limit the sedentary time of your children to increase their time of physical activities. There is no harm if children are doing any school work. However, if they spend long hours playing video games or watching TV, it should be a significant concern. You should also not give children smartphones or tablets at an early age. It can negatively impact their physical activities. Experts recommend that children of age two years or lesser should not watch television. It is better if parents keep them busy with fun activities.
Assure Sufficient Sleep
Insufficient sleep is one of the causes of obesity, and that is also found in children commonly. Not taking adequate sleep forces us to consume more food and do nothing that eventually leads to obesity among children. You have to ensure strict sleeping hours for children because they require more sleep as compared to adults. You should set fixed timings in which children should go to bed.
Obesity is one of the biggest health concerns for children and adults. Parents are responsible for making children follow healthy habits. They are supposed to provide their children a healthy lifestyle that can help them be better in their professional and academic life. Teaching these things at an early age helps big time as you can influence children’s thoughts in any way you want. So, give your children a wealthy and healthy life.