8 Benefits of Lavender & How to Safely Use Lavender Oil

Updated on April 9, 2021

Lavender is an herb said to have originated from Northern Africa and mountainous regions of the Mediterranean. It is mainly grown for the production of lavender essential oil. 

Lavender oil is popular for its versatility. It’s renowned for its relaxing effects on the body. Also, the oil can be used to treat several things, improve hair health and digestion. It can be taken orally, breathed in through aromatherapy, or applied to the skin.

There are myriads of reasons to love Lavender and it’s hard to select just a few. While the benefits of Lavender are many, there are a few which stand out.

In this article, we’ve selected 8 top benefits of Lavender and a guideline on how to safely use lavender oil. Read on and you’ll thank us later. 

8 Benefits of Lavender

1. Combats Fungal Infections

According to research, the lavender essential oil is effective in combating antifungal-resistant infections. It is lethal to several strains that damage the skin. 

Also, lavender oil has anti-inflammatory and antibacterial effects. As such, it can help fight acne and improve inflammatory skin conditions.

2. Improves Mood Disorders

For years, lavender has been used as an aromatherapy supplement to help with depression, anxiety, and fatigue. 

It has compounds that help stimulate activities of the brain and influence the transmission of impulses across the brain cells in a way that brings forth a calming effect and boosts moods. Studies suggest that lavender tea has similar effects.

3. Helps Soothe Menstrual Cramping

Abdominal cramping before or during menstruation is a nightmare for many women. Different women experience varied symptoms in the premenstrual phase. 

Despite being there ever since, there’s no universal treatment for menstrual cramping, leaving women with no other alternative other than therapies such as aromatherapy. Lavender has been instrumental in relieving the feelings of discomfort.

Smelling lavender essential oils for about 30 minutes during the first 3 days of the menstrual cycle can significantly reduce painful menstrual cramping after two months. 

I must say these wholesale lavender essential oils are heavens-sent. I have been stocking them for the last few years and for sure they have helped alleviate my wife’s menstrual cramps that were initially wreaking havoc in our lives.

4. Helps Prevent Hair Loss

Alopecia areata is a common condition that results in unpredictable hair loss in some or all areas of the body. A whopping 6.8 million people in the USA alone are affected by this embarrassing condition.

Luckily, lavender can help prevent this hair loss. Studies show that it promotes hair growth by approximately 44% after 7 months of treatment. 

Recent research carried out on mice showed that applying lavender oil on the back of a mice leads to an increase in its hair growth over four weeks. 

So, in case you start experiencing any hair loss, try out the wholesale lavender essential oil and see how it works for you.

5. Helps Boost Sleep

Lavender is renowned for causing a calming effect in the body when inhaled. This calming effect boosts sleep. 

A study conducted on 200 new mothers during their postpartum period showed that those who consistently took 10 deep breaths of lavender fragrance had better sleep quality than those who didn’t. 

So, the next time you experience insomnia, the fragrance of wholesale lavender essential oil could be all you need to help you catch some sleep.

6. Helps In Wound Healing

According to research, lavender essential accelerates wound healing. Simply dilute lavender oil and distilled water and apply the solution to a wound. It miraculously stimulates cell regeneration thus ensuring the wound heals faster. 

7. Helps Alleviate Post-Tonsillectomy Pain in Children

A team of researchers carried out a study to determine whether aromatherapy with lavender essential oil could have any effect in children after removal of their tonsils. 

Some children tool painkillers together with lavender while others took painkillers only. The frequency of each kid’s painkilling medicine due to the pain was tracked for 3 days after the removal.

Those who used lavender oil were observed to need the painkillers less frequently. Therefore, usage of lavender essential oil greatly reduces the amount of painkillers medicine needed after a tonsillectomy in children.

8. Ease Headaches

The lavender essential oil can be used as an anxiolytic drug, antihypertensive, and analgesic agent among others. Its inhalation has been proven effective in treating migraines. Simply massage the oil into the forehead and around the neck and see the headache disappear. 

How to Safely Use Lavender Oil

The wholesale lavender essential oils are not regulated by the FDA and therefore don’t have any purity standards. As such, don’t use the lavender essential oils as conventional medicine but a rather complementary therapy. Here is how to safely use lavender oil.

  1. Never ingest the lavender oil. There is no standardized dosage either, and it can be toxic.
  2. Mix the lavender oil with a carrier oil, e.g. coconut oil before applying it to your skin. We suggest you first do a patch test to determine how it reacts with your skin.
  3. Don’t apply undiluted lavender oil to your skin. This can cause inflammation and irritation.
  4. When using the wholesale lavender essential oil for aromatherapy, first pour a few drops on a tissue or cotton ball or even use an essential oil diffuser before inhalation. 
  5. In case you have any health condition, it’s advisable to first consult a healthcare provider considering the effects it could have upon your nervous system.
  6. If you experience vomiting, nausea, or headache after using the lavender essential oil, stop using them immediately.

Bottom Line

While lavender essential oil has many benefits, safety is essential before and during usage. For soothing anxiety disorder, never be tempted to use it in place of professional mental health treatment. 

All in all, always ensure you use lavender essential oils correctly and be on the lookout for any possible side effects.

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