About 50% of Americans are trying to lose weight at any given time. They take all different approaches in an attempt to do it.
Some people focus on incorporating more exercise into their daily lives. Others scale back on how much food they’re eating and tinker with their diets. And then, there are those who think outside the box when it comes to weight loss.
Taking apple cider vinegar shots is a good example of this. There is some evidence that suggests that apple cider vinegar could be effective as a weight-loss aid. It may make you feel fuller after meals and prevent you from overeating.
This is just one of the many potential health benefits of taking apple cider vinegar shots. Check out seven other benefits of using them below.
1. May Lower Blood Sugar Levels
More than 30 million people in the U.S. have been diagnosed with diabetes. Are you one of them?
If so, you know how important it is to monitor your blood sugar levels and prevent them from elevating. High blood sugar levels can cause all kinds of dangerous health complications if you’re not careful.
Research has shown that apple cider vinegar shots might be able to bring your blood sugar levels down and keep them within the acceptable range. They can be especially effective for those who have just eaten a meal with a lot of carbohydrates in it.
You should, of course, talk to your doctor before you begin using apple cider vinegar for the purpose of lowering your blood sugar levels. But many diabetics have found success with it.
2. May Help Reduce Cancer Risks
Are you at an increased risk of developing cancer, either due to your family history or the environment in which you live and/or work? You might want to think about working apple cider vinegar shots into your everyday life.
A bunch of different laboratory studies have revealed that apple cider vinegar might be able to help kill cancer cells. It seems to be particularly effective as far as esophageal cancer is concerned.
It’s worth noting that there is still a lot of additional research that needs to be done before a definitive connection between apple cider vinegar and cancer is made. But it appears as though it could be of some use to those who could develop cancer at some point in time.
3. May Make a Sore Throat Feel Better
Have a sore throat? You would likely be willing to try just about anything to get rid of it.
There are many different products on the market today that claim to knock out a sore throat. But as it turns out, apple cider vinegar might work better than almost all of them.
The next time you have a sore throat, try mixing apple cider vinegar with water and gargling with it. It can provide you with some temporary relief, and in some instances, it might even make a sore throat feel better for good.
4. May Improve the Appearance of Skin
Is acne something that’s become problematic for you? Or are you fighting the good fight against the aging process and trying your best to stop wrinkles and other blemishes from setting in?
Combining one part apple cider vinegar and two parts water might be the answer to all your prayers when it comes to the appearance of your skin. By turning apple cider vinegar shots into a skin tonic, you may be able to improve the look and feel of your skin.
5. May Add Life to Hair
Outside of using apple cider vinegar to improve your skin’s appearance, you can also try using it to add some life back into your hair. Try washing your hair with one part apple cider vinegar and one part water.
By allowing apple cider vinegar to sit in your hair for several minutes, you might be able to:
- Remove products that have built up in your hair over time
- Detangle your hair easier than you would be able to otherwise
- Make your hair shine and look full of life
Just be careful about using too much apple cider vinegar if you have sensitive skin. You may need to add extra water to stop the apple cider vinegar from taking a toll on your skin.
6. May Eliminate Bad Breath
Halitosis—better known as bad breath—is something that affects about 25% of the American population on a regular basis. Many people turn to mouthwashes and mints to try and stop it from affecting their lives.
If you have bad breath, you might want to test out apple cider vinegar shots instead. Dilute a little bit of apple cider vinegar with water and gargle with it just like you would with mouthwash.
Apple cider vinegar has antibacterial properties that can kill off a lot of the bacteria in your mouth that cause bad breath.
7. May Get Rid of Parasites
Does the thought of parasites wreaking havoc on your body send shivers down your spine? It should!
Parasites can cause many health problems for people. It can result in people dealing with conditions like toxoplasmosis, giardiasis, and trichomoniasis.
It’s why you should consider taking part in a parasite cleanse every so often. It’s also why you should think about using apple cider vinegar to cleanse parasites.
Apple cider vinegar shots may do away with parasites and stop them from affecting your health.
Give Apple Cider Vinegar Shots a Try Today
You can find apple cider vinegar sitting on the shelves in most grocery stores. It doesn’t cost much money at all and is easily accessible.
If you’re not using them already, you should see if apple cider vinegar shots can work wonders for your health. You might be surprised to see just how effective apple cider can be when you begin using it each and every day.
Interested in learning about other things that you can use to lead a healthier lifestyle? Check out our blog for more information on some of the best products that you should be taking.