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Starting each day with a bit of exercise can offer you a multitude of health benefits. However, putting feet to the pavement isn’t always the most exciting thing in the world, and there may be days where you want to neglect your fitness. Instead of skipping a day, use accessories to stay motivated.
To maximize your time in sneakers, we’ve rounded up the best workout accessories and gadgets for your morning run. It’s likely one of our picks will become your next favorite.
The Best Running Accessories for Avid Runners
Even evening running will get a kick out of the following running accessories, but if you’re having a hard time getting up for that run, these fun gadgets should improve your jog.
1. Running Belts
If you like to run with your cash, phones, or keys, you already know that carrying them in your hands or pockets is annoying. Using a backpack can also be unpleasant, especially when the straps are chafing across your back. To solve both problems, invest in a running belt.
A running belt is kind of like a fanny pack but offers more room. These belts are also durable, versatile, and totally comfortable. Look for a water-resistant model if you pack a water bottle.
2. Heart Monitor
Regardless of age, heart monitors are essential for runners who need to have an accurate reading of their BPM. Some heart monitors strap around the chest, while others check your pulse on your wrist. While pricey, the chest monitor is more accurate than a wrist strap.
Both gadgets constantly scan your heart and can recognize if your heartbeat is irregular or if you’re experiencing atrial fibrillations, which is an indicator that you need to stop and rest.
Most runners love to listen to music or podcasts while training. Whether you prefer earbuds or earphones, it’s best to stay away from headphones. Not only will they fall off your head, but their noise-canceling capabilities make them unsafe to use while out in public.
Alternatively, you could try bone conduction headphones. They transmit sound through cheekbones, bypassing your outer ear and offering you awareness of your surroundings.
4. Training Mask
Before the pandemic, runners would often feel self-conscious when using a training mask. Now, it’s seen as standard practice to don masks or scarves while on a job. Take advantage of it by using a training mask, which controls your airflow and forces your lungs to work much harder.
While that concept sounds understandingly terrifying, using a proper breathing trainer can help you break through cardio plateaus and rapidly improve your endurance and performance.
5. High-Vis Bands
With high-visibility reflective bands, you no longer have to forgo your running routine if it gets too late. At the same time, high-vis bands can also help early morning runners who prefer to take their jog before the sun rises. Search for bands that allow motorists to see you from 800 feet.
Select a set that includes multiple stretchy, adjustable belts that can be used around the waist or chest and two small Velcro straps that can be worn around the ankles, arms, or wrists.
A moisture-wicking headband is a must for both men and women and for short or long hair. Instead of constantly wiping the sweat from your brow, use a hair wrap with a thicker band to ensure you stay dry. Look for a headband that’s made from spandex for a tighter fit.
If you’re a fan of accessorizing your headbands with your outfits, buy a pack of 10. Or, you can give your headbands to a fellow athlete or runner. Either way, having variety is always nice.