5 Tips for At-Home Workouts to Maximize Health and Wellness

Updated on December 17, 2020

Suffocation, humidity, hot or cold temperatures, or inconsistent weather conditions can make your gym or outdoor workouts intolerable. Regular subscription to a gym or fitness center can rack up to be a high expense that not everyone can afford. With all these factors working in your opposition, maintaining a cost-effective, consistent fitness regime seems impossible. But, the best answer could be at-home workouts.

Not only are at-home workouts cost-effective and more sanitary, but they also are accessible. With the right exercise gear and equipment bought from a reliable store like Stirling Fitness, you can create your own at-home exercise routine and head towards the road to health and wellness. Here are five important tips to follow.

  • Identify Your Fitness Goals

Most importantly, determine the goal you want to achieve with your at-home workout plan. Whether you are looking to lose weight, increase strength, or build muscle, a fitness goal is essential. As, it will factor into the length and style of your workouts, the gear and equipment you need, and the time you fix to do them. For instance, if you aim to lose weight, you will need cardio equipment like a treadmill, but if you are looking forward to increasing your biceps’ size, you will need dumbbells and barbells.

  • Assign a Space

Choose a spot in your house that has enough space to accommodate you comfortably in a lying position. Sketch out an area that would be enough to do some stretching and core exercises. Foldable and collapsible equipment is best for at-home workouts, as they can be easily reduced in size and stuffed under the bed when not in use. 

The type of exercise you do also influences the amount of space you need to assign. High-intensity interval training will require more space and a sturdy surface, while activities like Pilates and yoga can be conveniently done at almost any place.

  • Make a schedule

When you pay for your gym membership, you must appear for your workout at the stipulated timing. You become answerable to your trainer, and you have minimal chances of skipping your workouts. But, when you take responsibility for your workouts, you can easily switch it with movie watching on the couch. Starting from day one, it easily becomes a habit, and your at-home workouts get compromised altogether.

To combat this situation, create a workout schedule for yourself and promise yourself to stick to it. Never miss out on your workout schedule at any cost, not even for a single day. Only with consistency can your body build up endurance, stamina and strength. They are several fitness apps as well that can help you create a regime and stick to it.

  • Ask Yourself a Few Questions

Before you decide to workout at home and make a schedule that you can conveniently stick to, here are a few questions you must ask yourself to be sure:

  • Do you want to workout at dawn or when you come back after work?
  • How much time can you conveniently dedicate to your home workouts?
  • Do you want to do it alone or with a roommate or partner?
  • Do you need to adjust your workout schedule as per your kids’, partner’s or pet’s requirements?
  • If you are a working professional, how can you make a schedule that does not affect your productivity?
  • Can you plan your workout on your own, or do you need guidance from a personal trainer?
  • What intensity of exercise do you want to do?
  • Stock Up the Right Workout Gear

Now that you have decided to exercise at home, you can’t get the desired results without proper equipment, gear and clothes. Only with the proper gear can you exercise properly at your full strength. Right tools can help take your at-home workouts to the next level and add variations in your exercise routine. 

There are plenty of cool, high-tech, affordable workout gears available at online fitness stores like Stirling Fitness. Explore the online catalog and choose the best fitness equipment and accessories for your at-home workouts.

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