5 Health Tips in Creating An Asthma Free Home For Children

Updated on January 22, 2020

Your children may suffer from episodes of asthma attacks in different places when your outside. Due to how many pollutants there are outdoors, trying to prevent asthma episodes can be trickier.

However, you have more control over the quality of your air at home. There are many different asthma triggers in homes that you may not be completely aware of. Knowing what these triggers are is the first step in being able to make your home an asthma-free environment for your children. 

Once you know more about what the main triggers are, you can go ahead and begin introducing practical tips to minimize them and enable your children to live more comfortably at home.

Below, you can learn about 5 tips to reduce the number of pollutant particles in your home that are making your children’s asthma conditions worse. 

What Triggers Asthma?

The main triggers of asthma at home include dust, pollen, mold, and smoke. 

If you notice that your children are coughing, wheezing, or having respiratory issues, it’s likely because there are too many of the aforementioned pollutant particles in your home. Removing these triggers isn’t a cure for asthma but it can improve your child’s condition so that they can live more comfortably. 

Some of the other more unexpected triggers of causing asthma conditions to worse include household cleaners, aerosols, perfumes, and the chemical odor produced by paint.

5 Simple Ways to Prevent Asthma Flare-Ups

Shutting Windows

One of the easiest ways that you can keep your home free from asthma triggers is by keeping the windows and doors closed during seasons when pollen is high. Keeping windows shut can also help to prevent other pollutant particles from entering your home and causing respiratory issues for your child. 

Using Air Purifiers

Having said that, it’s difficult trying to keep out so many different pollutants. Therefore, installing an air purifier could be a good idea. According to AirHonest, it’s best to avoid using an air purifier that comes with ionizing features as they release ozone that can worsen asthma conditions. 

Using air purifiers without ionizing features can be an effective way to filter pollutant particles from being airborne so that your children can breathe easier. The air purifiers with true HEPA (High-Efficiency Particulate Air) filters are the most powerful at removing pollutant particles that are as small as 0.3 microns with a 99.97% success rate. 

Removing Dust Mites

Children who experience the worst asthma flare-ups in their bedrooms may be experiencing the symptoms as a result of dust and dust mites. Bedrooms are an area in homes that tend to gather with dust and dust mites the most. 

To get rid of dust mites and preventing them from building up again, we recommend that you vacuum your home once a week or more. This helps to remove dust so that dust mites aren’t able to thrive as much. 

In addition to this, washing your child’s bedding 1-2 times a month in hot water is a great way to remove dust mites. Another easy way to reduce the number of dust mites in your child’s bedroom is to regularly dust surfaces. 

The less dust there is in your child’s bedroom, the better they’ll be able to breathe and experience fewer asthma symptoms. 

Reducing Mold

Mold is another one of the biggest pollutants in your home that can cause asthma symptoms to get worse. Basements and bathrooms are the most common areas in your home that accumulate with mold and it can release mold spores into the air. These mold spores are what can trigger asthma conditions to worsen.  

Keeping your home dry is the best way to avoid mold spores from building up as moist conditions are where they can thrive. 

Using a dehumidifier is a popular machine for preventing mold from accumulating in homes. They work by removing excess moisture from the air and surfaces in your home so that mold isn’t allowed to multiply. 

Furthermore, running your air conditioning system is a simple method to minimize the amount of mold that’s able to grow in your home. You’ll also want to check for the more obvious signs of mold in places like shower curtains and be sure to wash them thoroughly. 

Minimizing Allergens From Animals

If you have pets in your home, they’re likely to be a big reason for causing your child’s asthma conditions to become worse. This is because dead skin cells and hair from your pets are released into the air where your kids can inhale them and experience asthma flare-ups. 

We recommend that you keep your pets outside of your children’s bedrooms to avoid pet dander from causing problems while your kids are trying to sleep at night. 

When it comes to brushing your pet, you must do so outdoors. This is because brushing pets leads to dead skin cells and dander being released into the air. Therefore, keeping your pets outside while brushing prevents the particles from being airborne in your home. 

If your children want to be involved in brushing or washing the pets, make sure that you do it in areas that aren’t near their bedrooms. Afterward, your children should also wash their hands thoroughly. 

Unfortunately, asthma triggers caused by pets can make the condition a lot worse. If you implement the above tips and they don’t seem to be making a difference, you may need to find another place for your pet to live.

An alternative would be to find pets such as fish that don’t release dead skin cells or dander into the air. 


That concludes our post on some of the practical tips that you can start implementing into your home to improve your children’s asthma condition. Since a home is where children spend a lot of their time, you’ll want to make sure that they’re able to enjoy their home life comfortably. 

Hopefully, the tips mentioned above can provide you with a way to relieve your child’s asthma condition at home.

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