We people generally take care of our bodies but often ignore the vagina, which we shouldn’t really. Keeping your vagina healthy and happy is just as important as keeping your body fit and healthy. Also, why not as it is also a part of our body and an important one. So, here are some tips which will help you to keep your vagina healthy and happy:
Please don’t douche
It’s not a good practice, and so please don’t do it. It is not safe and can create an imbalance of your body’s bacteria and can cause an infection when cleaning or bathing all you need is a good soap and water to clean the outside of your body. Douching is not at all necessary because your vagina is self-cleansing. Also, you don’t need to interrupt your natural flow by using any scented products.
Let it breathe
Giving your vagina a room to breathe is very important in its health and cleanliness. When it comes to your vagina, it always has a preference for cotton undies. This is the reason why most of the undies come with a strip of cotton in the crotch. Cotton is a great material for your vagina. Moisture is not good for anybody’s part, which is under the clothes most of the time.
So cotton has this quality of letting the air in and absorbing the moisture in it. Also, you can go commando when you are just hanging around in the house to let the air out. So, having cotton undies can go a long way in keeping your vagina airy. Also, don’t go to the gym sans undies as there you need an extra layer between you and the gym equipment as it gets all sweaty and dirty while working out. So layering is very important there.
Always use condoms with new partners
This is the most important practice to do while having sex with new partners. Condoms are very effective and safe in protecting from the Sexually Transmitted Diseases (STIs). Also, the condoms can help to keep your vagina’s pH level steady during the sex, which in turn let’s all the good bacteria in there to stay healthy. These bacteria are also very important to you in your life. The help you prevent yeast infections, UTIs, and bacterial vaginosis.
Also, it is important to not go from anal sex to vaginal sex without changing the condom or properly cleaning it at first. Without doing that and directly going from anal to the vagina can expose your vagina to host pf bacteria and can more likely up your risk of infections.
All things considered, but the most important reason to always wear a condom with new partners is to stay safe and protect yourself or your partner from any sexually transmitted diseases as they can prove to be deadly if not taken care of. So, condoms are of great importance in your sex life.
Always Use Lubes
Lubes are also an important part of you your life. It is always a buzzkill when you hit the sheets, but your vagina is still dry and not ready. Vaginal dryness is common and can happen if you frequently take certain medications like antihistamines, antidepressants, or hormonal birth control. It can also appear after pregnancy or shortly before menopause. So it is important to be lubricated down there before you proceed any further. Also, let your partner know and make sure he doesn’t proceed further without you being lubricated. Doing so can be painful and also cause abrasions. You can also use lube to speed up your process and make your sex hotter.
Also, a vagina is not very delightful during sex. Mostly this happens after the woman has delivered a child. During this process, the vaginal walls get stretched to the elastic limit. So, a loose vagina can surely become a problem in your further sex life. Therefore, it’s important to keep your vagina tight. There are many lubes and gels that can help to achieve that, but v tight gel is a very effective gel in doing so and achieving the desired results. You can surely check out the v tight gel reviews on this website. You can check there about how it works. It’s constituents and what it has to offer to you.
Do the Kegel Exercises
As many people think, your Kegel exercises are not at all pointless, and it is important and good for you if you do it regularly. It strengthens your pelvic floor muscles if done regularly and in turn, helps to reduce strain on your pelvic organs, improving your bladder and bowel functions.
Also, it can make your orgasms stronger, too, and help you in achieving more intense orgasms faster while having sex or masturbating as your pelvic floor muscles are a key factor in your orgasms. So, it is advisable to do three sets of 10 Kegels each day by holding each Kegel for 5 seconds. All counted it comes to about just three minutes of Kegel’s work daily, which is totally doable and which should be done.
So, these are some of the best tips which can surely help to keep your vagina healthy and happy together. There are many other tips also which you can apply in your life, but these are the more important ones. Also, as a bonus tip, please avoid the overuse of antibiotics and take them only when it’s absolutely necessary to fight disease because antibiotics kill off both good and bad bacteria.