5 Best Practices to Stay on Top of Your Health

Updated on November 26, 2021

There is no going around it – your health is the most important thing in the world. It constitutes both your physical and mental wellbeing which should be maintained at all times in order to protect yourself from chronic diseases and long-term illnesses.

Besides that, maintaining a healthy lifestyle will help boost your self-esteem and overall self-image which are also crucial for staying emotionally fit. By having a positive attitude towards yourself, you will heighten your inner strength and be able to manage stress levels with ease. 

However, with the busy lives people live nowadays, doing what is right for their bodies may seem like a big challenge. Luckily, there are a few effective practices you can do every day to continuously stay on top of your health. 

From doing regular medical examinations to being physically active and eating well, here are five ways you can keep your overall well-being in check.

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Take your medications regularly

Taking medicine as the doctor prescribed is important for controlling chronic conditions, treating temporary health issues and promoting overall wellness. In fact, this should be part of your daily routine and always take your medications at the right time, in the right way and at the right dose.

Unfortunately, some people fail to take their prescriptions for various reasons, one being the inability to afford them. In this case, you can make use of drugs coupons to shop for the lowest prices of your medications even before going to the pharmacy. This will help you save up more money while allowing you to take your medicine on time.

Get annual wellness checkups

Another effective way to stay on top of your health is to perform regular wellness checkups. These are usually done once a year and are appointed by your primary care provider who does several examinations to check your current health status.

For example, a complete blood count is one of the standard laboratory tests doctors routinely order. These tests assess the general state of your health, check if you have an infection and how well certain organs are working. 

Other important wellness checkups you may be asked to do are heart and lung exams and screening tests to help protect against cancer.

Engage in physical activities

Being physically active is also very important for staying healthy. Besides helping you look fit and strong, engaging in regular physical activities will reduce the risk of developing severe medical conditions such as diabetes, cancer and cardiovascular diseases.

Depending on your preferences and needs, you have plenty of exercises to choose from to stay physically active.

For example, running and taking frequent walks in the park are excellent outdoor activities you can do. If you prefer to exercise at home, then you can look for indoor workout sessions such as aerobics or yoga to keep moving.

Eat a well-balanced diet

Eating a well-balanced diet is extremely important and it cannot be stressed enough. Your general nutrition should include a variety of foods from the five main food groups as they all contain essential nutrients, vitamins and minerals that are necessary for maintaining your overall health.

For example, according to basic dietary guidelines, breakfast should include those types of foods that are a great source of energy and are high in fiber, protein, healthy fats and micronutrients. Some options are eggs, Greek yogurt, oatmeal, berries, whole wheat toast, avocado and nuts.

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Alleviate stress symptoms

Unfortunately, stress is inevitable and can negatively affect your mental wellness if not alleviated properly. It can decrease your energy levels and make you more depressed which can easily lead to severe psychological issues.

However, there are a few effective ways you can cope with stress and alleviate the symptoms. Some of the best ones include getting a good night’s sleep, practicing relaxation techniques such as meditation, doing yoga or simply listening to music. Find whatever suits your needs and preferences and keep your stress levels on the low at all times.

Final thoughts

Staying on top of your health may not be easy, but it is necessary to do. This is the best way to prevent the development of various health conditions that can cause serious damage to your overall physical, mental and emotional wellbeing.

From maintaining a healthy lifestyle by eating well and staying physically active to performing regular wellness checkups and taking your medications as prescribed, there are several essential practices that should be part of your daily routine so you can always keep your health in check.

Throughout the year, our writers feature fresh, in-depth, and relevant information for our audience of 40,000+ healthcare leaders and professionals. As a healthcare business publication, we cover and cherish our relationship with the entire health care industry including administrators, nurses, physicians, physical therapists, pharmacists, and more. We cover a broad spectrum from hospitals to medical offices to outpatient services to eye surgery centers to university settings. We focus on rehabilitation, nursing homes, home care, hospice as well as men’s health, women’s heath, and pediatrics.