5 Benefits of B12

Updated on December 16, 2020

Vitamin B12 is an essential vitamin that supports several of your body’s systems. If you don’t get enough B12 in your regular diet or you have a B12 deficiency despite eating B12 rich foods, it could negatively affect your health and well-being in multiple ways. This critical vitamin aids in red blood cell formation and activity, and it also plays an important role in nerve cell function. Here are five of the most important benefits of B12 for your body.

1. Prevent Megaloblastic Anemia

Without enough B12 to promote healthy red blood cell concentrations, your cardiovascular system is vulnerable to a special type of red blood cell deficiency. Megaloblastic anemia may make you feel weak, and it will put a serious drain on your energy levels. B12 rich foods or supplements help your red blood cells stay strong and deliver oxygen and important proteins and nutrients throughout your body.

2. Prevent Macular Degeneration

Medical experts have suggested that individuals who have a healthy amount of B-12 in their diet may be less likely to experience macular degeneration as they get older. This age-related deterioration in the physical structure of the cells in your eye can result in poor eyesight and make you vulnerable to health conditions affecting your eyes. B12 supports healthy eyesight by giving your eyes’ cells the raw materials that they need to maintain their form.

3. Strengthen Your Bones

B12 supports your bones’ mineral density. B12 pills or infusions can help you prevent osteoarthritis and osteoporosis. While calcium is typically thought of as the most important building block for your bones, calcium simply can’t do its job if you don’t have enough B12 in your bloodstream

4. Support Muscle Tone

Along with healthy bones, B12 can also help to support healthy muscles. B12’s role in red blood cell activity makes it an important tool in repairing and rebuilding your muscle. In turn, good muscle health can support healthy joint function and give your bones the support that they need to function at their best.

5. Enhance Energy Levels

Your body needs B12 to generate and apply energy. When B12 is in your bloodstream, you’re able to get oxygen to the parts of your body that need it. When you have a healthy oxygen supply throughout your body, you have the energy that you need to do physical tasks. Moreover, your neurotransmitters are better able to relay information both to and from your nervous system, thereby helping you to stay attentive and alert.

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