Taking sleeping pills can seem like an attractive option if you’re regularly dealing with being unable to get to sleep at night. But, taking sleeping pills should not be done regularly, especially if your sleep problems aren’t going away. In fact, most medical experts will advise against them, unless it’s a one-off situation, as it’s much better to try and tackle the root of the problem. There are several possible reasons why you could be suffering with sleep issues, including underlying physical or mental health issues, or perhaps it’s down to lifestyle choices that you don’t realize are having such a large effect on your sleeping pattern, such as using your smartphone too late at night or drinking too much caffeine. The good news is that there are several natural methods to improve your sleep quality.
#1. Try CBD Oil:
Medical marijuana can be an excellent alternative to sleeping pills if you are living in a state where its use is legal. CBD oil, which does not contain THC – the psychoactive and often banned substance in cannabis – is legal in most areas of the world and can also be extremely useful for helping you relax, wind down and enjoy a much better night’s sleep. You can use CBD oil orally or inhale it using a vaporizer device to help your body and mind relax, making it easier for you to drift off into a deep, peaceful sleep every night. Check out Cope CBD to get started.
#2. Relaxing Essential Oils:
Certain essential oils are also great natural remedies for insomnia and troubled sleep. For example, a few drops of lavender essential oil on your pillow at night can work magic when it comes to helping you feel more relaxed, wind down and enjoy a better night’s sleep. Many essential oils have highly relaxing and soothing properties. You may want to try ylang-ylang, chamomile, citrus or bergamot oils to help you sleep.
#3. Practice Good Sleep Hygiene:
Poor sleep hygiene is one of the biggest reasons why many people today are struggling with sleep issues. Practicing good sleep hygiene involves only using your bed for its designated purpose of sleeping. While it might seem like a good idea to work from your comfortable bed if you get the chance, the problem with this is that your brain will begin to associate being in bed with being alert and working. And, you should try to get up and go to sleep at very similar times every day, to help your body get into a good sleep routine.
#4. Try Yoga:
Not getting enough exercise could be a leading reason as to why you are dealing with problems sleeping. Yoga is a great exercise to try if you want to enjoy better sleep at night, as not only will it keep you physically active, but it will also allow you to focus on your breathing and help you feel calmer and more in control, both of which can help you with relaxation in your daily life, particularly when it comes to sleeping. And, deep, yogic breathing can help you gain more control over stress and anxiety in your life – which in turn can lead to better sleep quality.
Share your best tips for a better night’s sleep in the comments below!