We spend a third of our typical day sleeping, so it may be surprising to learn that some of us are doing it wrong. Of course, sleeping is something most of us are capable of doing, unless you are unfortunate to suffer from insomnia, falling asleep comes easy to everyone. The thing is sleeping requires us to enter periods of deep sleep if we wish to receive the full benefits of the rest. If you have ever woken up after eight hours of sleep and still found yourself feeling tired and drowsy, it is because you did not deep sleep effectively.
The question you may now have is ‘What should I do to have an effective deep sleep?’ Well, there are many products out there that can assist you in doing just that. Before we look at some recommendations, It is important to remember that these devices help you sleep better, but require you to be willing to use them correctly. With that being said, let’s look at four productions to improve your deep sleep.
1. Blue Light Reduction Applications
Blue light is emitted from the screens of digital devices, and it has a proven effect on the deepness and length of sleep. The often recommended practice is to spend the last hour before you go to bed, avoiding screens. This is beneficial advice but not applicable to everybody. Sometimes you may need to work or use your laptop before bed. If that is the case, it is worth looking into apps for your phone or laptop that help reduce the blue light. With these apps, your sleep will be much less affected by the exposure to the light.
2. Weighted Pressure Blankets
This next product is not for everybody as the pressure from a weighted blanket can cause anxiety to some. However, for most people sleeping under a weighted blanket can prove to be very effective at inducing more deep sleep. The feeling of security and comfort can limit you from waking up to small noises and movements. Weighted blankets are becoming more and more popular, and studies show that they do have a proven effect on the quality of sleep.
3. Essential Oils
Essential oils are a great product that helps your body begin to prepare for rest and recovery. Smells such as Vanilla and Lavender are very soothing. If you find yourself not tired enough to sleep at your bedtime, using essential oils will start to calm you, and the more you do it, the more effective it gets. If you are looking for a natural and low effort way to improve your sleep, try using essential oils for deeper sleep.
4. Smart Watches
The most expensive product on this list by quite a wide margin, but if you have the money to spare, smartwatches can help you track your sleep information and patterns. The data these devices can provide is insightful and can help you better understand how much deep sleep you are having and how restless you are.
So, there we have it, four products that should improve your deep sleep. 2020 has been a tough year, and you must make sure you are getting the most out of your rest.