Dry eyes are a vision issue faced by a larger section of the population. Dry eye syndrome is a chronic condition that keeps on progressing gradually and is often triggered by several irritants. Still, by simple over the counter methods, it can be managed rather successfully. Dry eyes can happen due to several reasons, and a treatment approach can be different in each case. If your eye appears red, burn, and it feels as if something is stuck in your eyes, you might be suffering from dry eye syndrome. It is recommended to visit your ophthalmologist like the one at Okotoks Eyecare if you are suffering from similar signs and symptoms for the confirmation.
A healthy eye produces plenty of tears that keep your eyes lubricated, comfortable, and smooth. In the lack of appropriate tear production, you may suffer from dryness, inflammation, and discomfort. Although the treatment should be taken as per experts, adding some tips to your schedule and making some lifestyle changes can help you manage your status. Read further to know more about these tips.
- Blink frequently: – As per a research, it has been observed that people blink less frequently when they focus on a screen of a computer, laptop, or phone. This will often result in the breaking of protective tear film that can initiate or worsen your dry eyes situation. Make it a habit to blink more frequently while you are working on these devices. Also, you can practice closing your eyes gently for a couple of seconds so that a fresh layer of tear can spread over your eyes. It is called as full blink practice.
- Avoid digital strain: – You should also avoid continually staring at your screen for a long duration as this can worsen your situation. You can also use the golden rule of 20 to avoid unnecessary stress on your eyes. Every 20 minutes, look away from your screen for 20 seconds at an object that is 20 feet away from you. This is the 20-20-20 rule that can help you relieve dry eyes as well as digital strain.
- Remove your eye make properly: – When you go to sleep, it is advisable to remove your eye make up properly. This will prevent the unwarranted contact of chemicals with your eyes that can initiate an allergic reaction and bacterial growth. While you retire to bed, gently wash your face free from makeup products and wipe your eyes clean with a soft, moist cloth. This will prevent some common problems like blockage of meibomian glands, bacterial growth, and blepharitis that can lead to dry eye. Apply the warm moist cloth for 20 to 30 seconds on your eyes and gently clean the surface. Use a makeup remover or mild cleanser that is medically advised to you for cleaning your eyes and lashes. Make sure that you are removing the last trace of makeup from your eyes.
- Wear quality glasses: – Whenever you are out of your residence, during the day time, you should wear eyeglasses to protect your eyes from UV light. You can also choose the pair that has the wrap-around feature to protect your eyes from not only the sun but wind, dust, and other unavoidable irritants that can accelerate your allergy and worsen your condition. Also, it will prevent direct contact between your eyes and hot, humid air that can deteriorate your situation.
Follow these tips, and you will soon notice how easily you can manage your life around the troublesome dry eyes. Often you will even forget what you were suffering from any ailment at all. Also, don’t forget to schedule your eye appointment with your eye care expert.