3 Reasons Why You Should Maintain your Oral Hygiene

Updated on November 24, 2021

Having a clean and healthy mouth is not only about looking nice. If you have a very poor dental hygiene, it can lead to issues that are far more serious than an unattractive smile. You would need a lifetime dentist to deal with all your oral problems. Even if you’ve been told you have nice teeth, it’s critical to take the proper steps to care for them and avoid problems every day. Other organs of your body, including your heart, can be affected by tooth decay and gum disease. Below are some of the most important reasons why you should maintain a healthy oral hygiene. 

A healthy Smile Boosts Confidence

You know, you will smile more openly when you have good, clean teeth. You must maintain proper dental hygiene on a daily basis to maintain a healthy smile. Plaque-free teeth might make you feel more confident when you smile. When you have poor dental hygiene, it can result in discoloration, tooth loss, or gum disease, all of which can lower your self-esteem and even cause shame. You should always have a clean mouth. It can only be done by following the same oral routine, i.e., brushing twice a day, flossing after every meal, rinsing your mouth properly, avoiding too many sweets and chocolates, and consuming a healthy diet.

Prevents Tooth Loss

When you maintain your oral hygiene by brushing your teeth regularly and flossing your teeth after eating anything, there are very few chances of bacteria staying in your mouth. Bacteria usually appears when there is food stuck in your teeth that has not been removed or cleaned in a timely manner. Plaque accumulation, which is frequently caused by poor dental hygiene, can lead to gum infection or tooth decay, which can lead to tooth loss. Tooth brushing on a regular basis can help minimise plaque accumulation to some amount, but to maintain proper oral hygiene, see your dentist at least twice a year for deep cleaning or scaling.

A healthy mouth means a healthy pregnancy

Visiting a dentist and hygienist on a regular basis becomes even more crucial during pregnancy. Pregnant women should take special precautions to keep their teeth in good shape, not just for themselves but also for their unborn children. Pregnant women with poor dental health are more likely to give birth to pre-term, low-birth-weight kids than pregnant women with good oral health. Premature birth is less frequent in pregnant women who maintain adequate dental hygiene. Furthermore, mothers who have healthy gums are more likely to have kids with a large birth weight. Gum illnesses tend to boost levels of a chemical that initiates labour, resulting in a kid that is born prematurely and underweight.


So, how do you keep your mouth clean? The solution is straightforward! Brush your teeth twice a day, floss once a day, and see your dentist for a full cleaning and checkup every two years. A healthy mouth not only benefits your health, but it also provides you with peace of mind and self-assurance. Taking care of your dental hygiene and oral health today will result in a long-lasting smile that you will treasure for many years.

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