International Day of Yoga, or Yoga Day, is celebrated annually on 21 June since 2015. It was declared unanimously by the United Nations General Assembly and is a physical, mental and spiritual practice which originated in India. The Indian Prime Minister Narendra Modi suggested the date of 21 June, which is considered the longest day of the year in the Northern Hemisphere.
What exactly is Yoga and what are its benefits?
Yoga is an invaluable gift deep rooted in India’s ancient tradition. It embodies the perfect union of mind and body; restraint and fulfilment; thought and action; harmony between man and nature and is a holistic approach to health and well-being. Yoga is not just a form of exercise but a discovery of the self. You discover a sense of harmony with yourself, the world and the nature. It’s good to be healthy with yoga and opt for some high-quality, generic vitamins and other supplements which come with the health benefits. However, you will find many sites like couponx, retailmenot, shoppirate, and etc that offer different coupons on the variety of supplements products. Thus, you can stick with in your budget.
Benefits
- Decreased stress
- Better balance and flexibility
- Better respiratory functioning
- Improved sleep quality
- Improved blood flow
- Increased immunity
- Increased strength and stamina
- Better digestive functioning
- Less pain and a lot more
As we approach this International Day of Yoga on June 21st, here are some of the best apps which help you learn Yoga.
5 Minute Yoga
This is especially useful for those who are beginners, and the app provides simple 5-minute workouts. Each workout session gives you easy to do yoga exercises. You even have a timer to ensure you do it in a set-time. The timer indicates you to stop exercising once you cross the time limit. Since each workout is only 5 minutes, it’s easy to practise even for those who are on the go. Every pose comes with clear images and informative instructions on how to do it. (Google Play or Apple)
Features
- Free and also comes with premium monthly or annual subscriptions.
- Compatible with Android smartphones, Apple iPhone, and iPad
- Has Timer function
- Images and detailed descriptions help to understand the workout.
Daily yoga app
With plenty of users, the Daily yoga app comes with more than 100 yoga classes as well as meditation classes. You can achieve your daily goal with their daily yoga programs. The classes start at the beginner level and move all the way to advanced and are planned such that any learner can move on to the next level in a short time. All tough yoga poses or asana are taught in an easy to understand manner. The users are asked to achieve targets which give rewards for motivation. The app also gives pranayama and meditative techniques to help you calm and relax.
Features
- Customised daily yoga programs
- New content updated frequently
- Available for Apple devices
- Two subscription options with varying price tags
Pocket Yoga
The pocket yoga helps you work out in the peace and solitude of your home. They give a lot of attention to detail with around 200 poses and each one of them is described in detail with explanations about the posture and the benefit it gives. An important aspect of Yoga, breath control is also taught with each pose.
When you progress further, you can unlock new environments in order to motivate a person to perform better. The app also records previous logs of exercises so that you revert and continue on a daily basis.
Features
- Detailed explanations provided for each pose.
- 200 pose images
- Available on Android, iOS, Mac and Windows phone
- Comes at a price of 2.99$
Yoga studio
The Yoga studio app has an option to create unlimited classes. This Yoga studio app gives you 65 already created classes. You can define your settings based on your levels like beginner, intermediate, advanced. You can also set the duration of the class to get the tutorial you need. The app provides nearly 280 poses which are provided with all the detailed information and advice. All these poses can also be added as favourites to be used on a daily basis. You also have the option of scheduling a class which allows the app to add to your mobile calendar and send reminders. The Yoga Studio app contains nearly 1700 yoga clips.
Features
- Schedule your classes as per time availability
- Available on Apple iTunes, Google Play and Windows 10
- Priced at $4.99
FitStar Yoga
Tara Stiles fronts this very personal app ideal for those focusing on specific fitness goals or looking to lose weight. Get access to personalised practice sessions, and you get it based on the data you enter. Those looking at calorific targets and improved heart-rates, can use this app to track the benefits of the work they put in. FitStar Yoga offers also offers HD videos of poses with in-depth information to get it right. You can control how long you want your workouts to be based on your strength and fitness improves.
Features
- Available for iPhone and Android
- Free with in-app purchases
- HD videos
- Choose duration and intensity of each session
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