The COVID-19 pandemic has interrupted the world’s daily routine. The truth is that the disease is affecting all of us. Everyone is dealing with the pandemic directly or indirectly. The lockdown, too much information, loss of livelihood, hard economic times, domestic violence, and even dealing with the disease directly or indirectly is hard on most people. The level of stress, fear, and anxiety is overwhelming for most people. There are social distancing precautions, which mean people cannot interact to alleviate stress and anxiety. How can you protect your mental sanity with all that is going on? Read this article.
1. Create Time for Self-Care
It is hard to stay focused on taking good care of yourself. Self-care means you are exercising regularly, read a book, take care of your body, and eating healthily.
Ensure you are having enough sleep. However, if you are having problems resting well, talk to your doctor or use a tACS device to help you manage your sleep patterns.
If you need one, read the Fisher Wallace Stimulator reviews, it is one of the tACS devices used by both doctors and individuals for the management of mood disorders, insomnia, chronic pain, and anxiety. During these times, it is easy to lose track of positive habits due to a lot of negative things happening around us. Prioritize self-care during these uncertain times.
2. Communicate With People In Your Life
You may not see them physically but make an effort to talk to your family or friends every day. Sharing your thought can help a lot in lifting off fear and anxiety out of your mind. Talking to people, you care about and knowing how they are doing can help improve your mood as well as theirs.
3. Watch Out Your Thoughts
When faced with fear, uncertainties, or anxiety, our minds tend to accommodate lots ofnegative thoughts. Anytime negative thoughts occupy your mind, try as quickly as possible to ward them off. You can do this by reading a positive book, watching a TV show, or thinking or remembering a happy moment. Write positive affirmations daily and focus on things that you can control.
4. Avoid Too Much Information and Social Media
There is a lot of information on circulation daily about covid-19 on every media outlet. While it is good to stay informed on what is happening, too much of this information can be detrimental to your mental health. Some of this information is factual, while others are not. Limit and filter the information you consume, especially on social media. Also, take information from reliable government and health institution sources.
5. Eat Healthily
When faced with stress, food can provide instant satisfaction. For most junk and diet high in sugars are readily available. However, eating unhealthy food can increase stress and anxiety levels. Focus on eating, anti-depressant, anti-inflammatory, and anti-oxidant rich foods. These foods include vegetables, fruits, proteins, nuts, seeds, and berries.
6. Just Breathe
Every time you are faced with anxiety or stress, take a deep breath or meditate. Meditate or breathe deeply for ten minutes daily. It helps regulates your emotions, which, in turn, alleviates stress and anxiety.
7. Help Others
When you help someone in need, it enables you to feel better. There is always a way you can be of help in your society. You can help provide or deliver essentials to people in need. Look for humanitarian and charity groups around your area where you can offer your help.
Stress, anxiety, and related disorders are inevitable during these tough times. But, you can easily take care of your mental health, especially with the above tips. However, if you have severe mental health issues, seek professional help as soon as possible.