Each year, a new study surfaces that uncovers a hidden benefit of CBD oil. We’ve already seen that it can fight depression, prevent memory loss, reduce stress, fight insomnia, and lower anxiety. We’re also learning that it has several physical benefits that pair well with a regular exercise routine. These benefits include the ability to reduce pain, enhance results, and shorten the post-workout recovery time.
The great thing about CBD oil is that you get to enjoy all of its benefits and not just one or the other. So you can use a CBD insomnia treatment to ensure you get a full night’s sleep but still enjoy the physiological benefits before or after a workout. The same applies whether you use the oil for anxiety, pain relief, or any other health benefit.
When you take the CBD oil in relation to your exercise time is going to impact how exactly it can benefit your workout routine. If you’re already using the oil for another purpose, then you’ll have to schedule your exercise time with that in mind. That can be difficult if you need to use the oil first thing in the morning or late at night. For example, if you use CBD insomnia treatment each night, then you’re probably not going to exercise after using the oil. In that case, you could still benefit from using the oil post-workout.
CBD Oil Before Your Workout
When you’re browsing through pre-workout supplements one of the keywords you’ll encounter time and time again is “energy”. Ideally, a pre-workout supplement will provide you with a noticeable boost to focus and energy. This boost should not cause jitters like with caffeine. A lot of different supplements on the market accomplish this is in different ways. CBD oil happens to be one of the healthiest and most effective.
CBD works unlike any other pre-workout supplement on the market today. It works by bonding with receptors in the endocannabinoid system(eCS) where it then sends signals to strengthen specific cells in the body. These cells are often responsible for causing a person to feel sluggish as the day goes by. These cells will begin to change within 20 minutes of consuming CBD oil and you’ll notice an increase in focus and energy.
This is only one way in which we understand how CBD interacts with the body and increases energy levels. As a whole, the eCS is an extremely large and complex system. When CBD interacts with the eCS it improves our body in a number of ways that we don’t yet fully understand.
CBD Oil After Your Workout
If you use a late-night CBD insomnia treatment, then your most likely going to use the oil post-workout. You won’t get to enjoy the same boost in energy levels during the exercise, but there are other benefits that are worth considering. Perhaps the most important post-workout benefit of CBD oil is its ability to fight inflammation, reduce pain, and speed up the recovery process.
There’s a reason that CBD oil is one of the fastest-growing supplements among athletes and professional bodybuilders. Its ability to shave time off of the recovery process makes it easier for athletes to push their bodies furthers and reach new goals ahead of the season. Of course, you don’t have to be a professional athlete to benefit from an accelerated recovery.
So many people set fitness goals for themselves and later give up because they feel like they aren’t making any process. Maybe they go the gym multiple times a week for months and are sore all of the time, but still aren’t seeing any results. CBD reduces recovery time, which means those results are visible faster. This keeps people motivated to stick to their fitness routines and generally improves their overall health for years to come.
The pain-fighting capabilities of CBD are excellent as well. CBD alone isn’t going to completely eliminate your post-workout pain, but it can soothe your muscles and make a noticeable difference. You can boost the results by purchasing a CBD lotion or balm that contains additional oils with healing properties.
The Many Uses For CBD
Cannabidiol is showing up in healthcare and beauty stores across the globe. As we’ve seen here, it can be used before or after a workout to deliver improved results. But what if you’re perfectly happy with your current exercise routine? There are still plenty of other reasons why you might want to add CBD to your medicine cabinet.
Many people use CBD for its psychological benefits. We’ve used the example multiple times of CBD for insomnia. Despite providing an initial energy boost, the supplement actually creates a state of calm and relaxation over time. A small amount roughly an hour before bed can help fight troublesome insomnia. And these are only a few of the many different uses for high-quality CBD oil.
Throughout the year, our writers feature fresh, in-depth, and relevant information for our audience of 40,000+ healthcare leaders and professionals. As a healthcare business publication, we cover and cherish our relationship with the entire health care industry including administrators, nurses, physicians, physical therapists, pharmacists, and more. We cover a broad spectrum from hospitals to medical offices to outpatient services to eye surgery centers to university settings. We focus on rehabilitation, nursing homes, home care, hospice as well as men’s health, women’s heath, and pediatrics.
